When everything is expensive, you want to be more sustainable, or produce as little waste as possible, it’s time to think outside of the box. The Holidays don’t need to be about spending money—they can be about taking the time to make meaningful things.

This is my first Christmas away from home. Not away as in university or somewhere thirty minutes away, trying to make a landlord special house a home. I mean away as in 4,000 kilometres away. I love everything about British Columbia and my little life on the island. I love the misty mornings as the night’s rain rolls off the mountains and the lizards under my feet and the weather that never really gets that cold. Not like the cold back home. Not like anything I’m used to back

In the brutal winters of Antarctica, emperor penguins huddle in tight circles, taking turns at the outermost edge where the cold bites hardest. Every few minutes, they shuffle—rotating positions—so no penguin bears the burden of exposure for too long. Scientists call this “thermal cooperation.” 

by Hailey Hechtman for The 44 North Contributing Writer X: @HaileyHechtman IG: @hailey.hechtman Hailey Hechtman is a social impact leader and mental health advocate. She is passionate about inspiring positive change through community collaboration, constant learning and self-reflection. Watch her interview on 'Life Outside the Box' here . People's shadows in a smudged window This is a story of loss.  ​ But not in the way that you might be imagining it.  ​ Not the form with f

As we grow and navigate the infinite twists and turns of life we may often find ourselves in a particularly difficult and awkward fork in the road - outgrowing a friendship. While there are endless articles, books, podcasts, and movies about the end of romantic relationships, we often don’t speak about what happens when a friendship has run its course.

How many stars do we carry without realizing it? My cousin and I once ravaged through the cold, cluttered basement, hunting for taped hockey sticks misplaced during the move. We planned to roll a rubber ball outdoors between makeshift laundry-bucket goalposts. Among the mess, a dust-covered digital piano sat tilted on dented cardboard boxes — the perfect distraction. My fingers instinctively pressed its keys, repeating the only six chords I’d ever learned. 

We all remember the good ol’ days in high school where just entering a Grade 11 classroom opened you to the vast opportunities of meeting new friends. Whether seated next to them in class or assigned to a group project together, there was always the possibility of meeting a new peer. Even after-school extracurriculars like dance or soccer allowed you to meet various individuals who enjoyed the same hobbies as you.

Whether you’re at a club, bar, party, or special work event, alcohol consumption has always been a shared activity amongst high school and college students, family and co-workers. Alcohol is so normalized during social events that when someone declines to drink, they are often judged, met with sideways glances, and pressured to drink despite saying no. 

Human brains are naturally wired to notice negatives. It’s a survival mechanism, helping us identify and avoid threats to our safety so, it is important to be aware of problematic red flag behaviours that can signal trouble in any partnership.

Being on your own is not just about finding other things to fill in that “empty void” but focusing on yourself more and discovering who you are as a person. There is so much freedom in being on your own and doing what you enjoy so take advantage of that, hold onto that feeling and most of all – enjoy it.

February is celebrated as a time of love, and we like to snuggle in together to keep the cold of winter away. But love isn’t always easy. We learn this in all of the romantic comedies and dramas that show us the pitfalls and challenges of love. What we don’t see as often is that love is not always safe, either. 

E​nding a relationship is difficult any time it has to happen. Ending an abusive relationship isn’t easy, and it can be dangerous. Research tells us that the risk of death by an intimate partner is highest at the time when the victim leaves the relationship. Most statistics about intimate partner violence document abuse by the male partner against the female partner in heterosexual relationships.