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by Mikaela Brewer ​for The 44 North, Senior Editor


The First Water Is the Body” by Natalie Diaz, from Postcolonial Love Poem. Copyright ©2020 by Natalie Diaz. Reprinted with the permission of The Permissions Company, LLC, on behalf of Graywolf Press, in Emergence Magazine.


Artwork by Logan Brewer
Artwork by Logan Brewer

Note: This poem is not in the public domain! Please use the link above to read it. 


When I read “The First Water Is the Body” in 2020, after Natalie Diaz’s book, Postcolonial Love Poem (in which the poem appears), won the Pulitzer Prize, my consciousness felt diverted like a river around a boulder. I struggled to grasp another poem as this one settled, alive, into my body. Perhaps it didn’t settle at all, like the settler I am in Canada. The poem helped me remember the river that I, too, already am.   


At first, before reading, you may wonder: Is this a poem? The prose poem and lyric essay have much in common—often a blend of narrative and personal experience held by poetic, lyric language and juxtaposition. You might say this form is much like a river, bed, and bank—curving, compressing, and expanding. What makes it a poem, to me, is the flow: Uninhibited, and yet, tethered to a strong form: A body, if you will. It’s also a poem because Natalie Diaz says it is (can you tell I’m a fan?). 


Further, deeper into the water, the poem’s syntax, diction, and imagery lift each other. The word ‘conservative’—and the way it’s included as the last word of a section and stanza—implicates many meanings. There’s also the use of red, white, and blue—the colours of the American flag—appearing as silt, rock, sun burns, Native/white bodies, blood, and water. The body, of course, recurs, but here is my favourite example:


“If I was created to hold the Colorado River, to carry its rushing inside me, if the very shape of my throat, of my thighs is for wetness, how can I say who I am if the river is gone?”


Like a river, most stanzas are only one sentence. The sentences, as water holds pebbles, carry images, descriptions, and declarations; muscles to the bones of the poem (of which there are many). The most visceral, I felt, is Diaz’s reckoning with translation, noting John Berger’s belief that true translation returns to the non-verbal. In this sense, what kind of translation is happening in the poem and outside of it? Who is it for? What has been lost in this process?


“In Mojave thinking, body and land are the same. The words are separated only by the letters ‘ii and ‘a: ‘iimat for body, ‘amat for land. In conversation, we often use a shortened form for each: mat-. Unless you know the context of a conversation, you might not know if we are speaking about our body or our land. You might not know which has been injured, which is remembering, which is alive, which was dreamed, which needs care. You might not know we mean both. // “If I say, My river is disappearing, do I also mean, My people are disappearing?”


The body and river cannot be separated—they are one. Therefore, as Diaz writes, there’s no metaphor or juxtaposition of tears, river, blood, though these appear in the poem side-by-side. This shows us the limit of language on the page, which Diaz reflects stunningly. Poems, often, tangle with metaphor and myth—which are in close relationship. Diaz writes that “What threatens white people is often dismissed as myth. I have never been true in America. America is my myth.” She follows this by asking, “If the river is a ghost, am I? // Unsoothable thirst is one type of haunting.” I’m reminded here of “Decolonization is Not a Metaphor,” a paper by Eve Tuck and K. Wayne Yang. 


Thus, the hope of the poem may be to haunt us via the feelings attributed to mythological spirits and ghosts—a sense of loss, grief, lingering, and fear—in a way that convinces: “If I could convince you, would our brown bodies and our blue rivers be more loved and less ruined?” We know that the body remembers trauma spatially. So, too, does the water. If you’re curious about Indigenous ghost/horror stories, I recommend Never Whistle At Night, expanded on here


Alongside Berger, Diaz brings in Toni Morrison’s quote: “All water has perfect memory and is forever trying to get back to where it was.” Other voices in the poems, alongside Diaz, work formally to help us see and feel plurality: If “We think of our bodies as being all that we are: I am my body [, t]his thinking helps us disrespect water, air, land, one another. But water is not external from our body, our self.”


Lastly, Diaz uses questions throughout the poem—something that’s tricky to get right. To a few, she responds:


“Will we remember from where we’ve come? The water.”


Others, she asks rhetorically, the answer implied:


“Do you think the water will forget what we have done, what we continue to do?”


And some, she leaves, necessarily, for all of us:


“And once remembered, will we return to that first water, and in doing so return to ourselves, to each other?”


This poem is full of life, as a river is—as a body is. Please continue spending time with it beyond this brief, surely inadequate introduction. And perhaps ask: What river am I?

by Wardah Malik for The 44 North, Contributing Writer - Politics


Lindsey Graham (left) with President Donald Trump, who is holding a signed “Make Iran Great Again” hat. (Lindsey Graham/X)
Lindsey Graham (left) with President Donald Trump, who is holding a signed “Make Iran Great Again” hat. (Lindsey Graham/X)
"The future of Iran remains uncertain. But what is clear is that democracy cannot be forged through violence, repression, or outside interference." 

Two days after the United States announced the abduction of Venezuelan President Nicolas Maduro, President Donald Trump was photographed on board Air Force One with a hat that said “Make Iran Great Again,” foreshadowing the war that now involves nearly 10 countries across the Middle East. 


While the dynamics that define U.S. involvement in Caracas do not exactly mirror Tehran, what remains the same is the commitment to a new approach to foreign affairs that is swift, harsh, and openly involves regime change. 


“They have waged war against civilization itself. Our resolve, and likewise that of Israel, has never been stronger,” Trump said of U.S. military attacks against Iran. Yet, this resolve and the U.S.’s objectives beyond regime change have been ill-defined, a reality that has 56% of Americans opposing military action. The American public that elected Trump on the basis of a “no new wars” promise is not eager to participate in a conflict with no clear end, raising the question: Who wants this war? In part, the answer is found in the Iranian diaspora, many of whose visions for a “new Iran” seem to rely on Trump.  


Via PBS News/NPR/Marist Poll, National Adults
Via PBS News/NPR/Marist Poll, National Adults

On February 28, 2026, Iranians across the world took to the streets to celebrate the U.S.-Israeli strikes that killed Ayatollah Ali Khamenei, who led Iran for more than thirty years. “We needed this help for decades,” claim Iranian-Canadians, a number of whom attended rallies waving pre-revolutionary Iranian flags alongside the Israeli flag and photos of Reza Pahlavi, the exiled son of Iran’s last shah. 


Often seen wearing a “Trump Was Right About Everything” or a MIGA hat, this segment of the Iranian diaspora routinely borrows rhetoric to push forward a pro-monarchist agenda that positions Pahlavi as a democratic, secular figure—a reliable Western ally in the Middle East. For example, following the U.S. strikes on Iranian nuclear sites in 2025, the National Union for Democracy in Iran, a U.S.-based pro-monarchy group, released its “Emergency Phase Booklet,” a nearly 200-page document that echoes international democratic norms whilst framing the U.S. as a valuable partner in Iran’s “peaceful transition to a democratic future.” It directly names Pahlavi as the “leader of the national uprising.” Notably, this title gives Pahlavi the power to veto the institutions and selection processes in a transitional government—a highly undemocratic right.  


Despite United States Defense Secretary Pete Hegseth insisting that Iran is “not Iraq,” historians cannot help but to note several instances where U.S. intervention in the Middle East—and its preference for certain leaders—has led to decades of conflict, worsening human rights, and heightened instability. Furthermore, those familiar with Iran’s history note the Pahlavi dynasty’s tendency towards authoritarian rule, from banning the hijab (Kashf-e hijab) to the establishment of the SAVAK Secret Police that executed hundreds of political dissidents; an experience that sparked the 1979 Islamic Revolution and ultimately gave rise to Ayatollah Ruhollah Khomeini. 


While Reza Pahlavi cannot be held responsible for the autocratic nature of his family’s rule, his supporters, cult of personality movement, self-appointment as Iran’s transition leader, and his open disregard for federalism or language rights for Iran’s ethnic minorities indicate that his rule will likely mark a return to autocracy.



As pro-monarchists insist that Pahlavi is the democratic future of Iran and others in the diaspora scramble to find alternative viable leaders, Iran has strengthened hardline elements in its establishment, effectively narrowing political space and deeming any form of legitimate dissent or opposition as a security risk. It’s under these conditions that the new supreme leader, Mojtaba Khamenei, has been appointed; a move that Trump argues won’t “last long” without the U.S.’s approval.


Trump told ABC News, “We want to make sure that we don’t have to go back every 10 years, when you don’t have a president like me that’s not going to do it.”


With the war entering its sixth week, thousands of civilian lives—including those of Iranian schoolchildren—have been lost in Iran, Lebanon, and Israel. Now a regional and global crisis, the U.S.’s initial military attack proves that the collapse of a regime, especially when driven by foreign actors, does not automatically lead to democracy. Instead, it creates an intense power vacuum that exacerbates political unrest and silences the voices that demand a better future for ordinary people. 


So, where does this leave the Iranian people?

Some in the diaspora who thank the U.S. and Israel for their involvement—arguing that “nothing is scarier than the [Islamic] regime”—overlook just how frightening cycles of foreign intervention can be. And while both the U.S. and Israel justify their military actions as acts of solidarity with Iranian protestors, there are clear strategic interests in dismantling the Islamic regime that undermine civilian life in pursuit of geopolitical advantage in the region. 


The future of Iran remains uncertain. But what is clear is that democracy cannot be forged through violence, repression, or outside interference. Those desperate for regime change must remember that the way change is pursued is fundamental to lasting peace and stability.


Wardah Malik is a Toronto-based researcher, editor, and historian. She is the founder of Historyless Magazine, an independent publication covering global affairs and underreported political narratives. Her work spans media, human rights, and community-based research, including projects on press freedom, public health, and gender-based violence. Her research interests include governance, decolonizing language, and the preservation of underrepresented histories. Wardah holds an MPhil in World History from the University of Cambridge.


by Mikaela Brewer for The 44 North, Senior Editor


Prints by Capsule Community


A few years ago, in the fall of 2024, I wrote a pantoum about the moon for the very first issue of Capsule, Stories & Starlight, published in December 2024:


Months before I wrote this poem, I’d followed Capsule’s Instagram page, a nourishing collection of posts to taste and savour rather than consume in one bite. I felt a sense of disruption—rest and ease—each time I encountered their work, even on a screen. In practice, I saw what social media could be


If “To be truly radical is to make hope possible rather than despair convincing,” as Raymond Williams says, then disruption has more than one necessary definition in the fight; it can replenish hope.


Capsule’s social media presence is a tapestry of literature, climate sustainability ethos, decolonial frameworks, artwork, and more. They turn each square into a patch, and their grid into a quilt rooted in storytelling that changes perception and lives. Their work influences popular culture and shifts public opinion, all stitched to a vital core: Stories as community. 


“As a creative consultancy and agency, deeply passionate about and focused on climate and sustainability, we are storytellers, creatives, activists and artists who leverage our creative skills and talents to boost climate narratives, encourage sustainable systems and outcomes, and help foster stronger connections to nature and the planet.” 

—Sabaah Choudhary & Misha Dhanoolal, Capsule Community Curators & Editors

Beyond Capsule’s digital quiltwork, the idea for a print publication brought together the threads of art, nature, and community. 


“We loved toying with the concept of leveraging our platform as a space to create and inspire, for our own unique voices and ethos, but also for our community. There are so many talented writers, thinkers, artists and storytellers in our communities with little or no access to platforms to tell their stories and share their ideas and work.”


Stories & Starlight, where my poem appeared, leaned on the themes of winter and the light we find at night. It featured several poems, art, and photography from members of the Capsule Community across North America. 


Sabah and Misha also design “Prints for Palestine,” featuring plants and words from the ever-brilliant James Baldwin and Mahmoud Darwish (two of my all-time favourite writers—check out “Untitled” by James Baldwin and “Think Of Others” by Mahmoud Darwish). 


Coming in August 2025, Capsule’s Summer zine, in collaboration with the Toronto Flower Market, will be available. You can pre-order it now


“Collaborating with the Toronto Flower Market was an ideal next step, and our way to truly walk the walk of creating a community zine; where spaces and ideas are shared, and different communities are connected, taking our smaller community circles and creating an even larger one. Community is the anecdote to scarcity, and we dream of a world where community, connection and art are a never-ending source of abundance.”


This issue blooms beyond the rebirth of past issues, reminiscent of summer daydreaming with the Earth’s sense of play, love, exhilaration, and creation. 


“In Mother Nature's maximalist season, we find so much inspiration for art and connection—to nature and each other.”

About Capsule Community

The Summer 2026 issue of Capsule Zine
The Summer 2026 issue of Capsule Zine

At Capsule, we believe that storytelling is one of the most powerful tools for influence and change. Stories change perception, lives, move popular culture and can shift public opinion. As a creative consultancy and agency, deeply passionate about and focused on climate and sustainability, we are storytellers, creatives, activists and artists who leverage our creative skills and talents to boost climate narratives, encourage sustainable systems and outcomes, and help foster stronger connections to nature and the planet.


—Capsule Community Website


Connect with Sabaah, Misha, and Capsule Community on their website and Instagram.



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